Top 7 Tips To Flat Your Tummy
التسميات:
Fitness
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1 - Drink a glass of water before eating.
2 - Eat five small meals a day.
3 - Eat slowly.
4 - Do cardio 20 minutes a day, five days a week.
5 - Know your serving sizes.
6 - Good posture strengthen tummy muscles.
7 - Swim.
2 - Eat five small meals a day.
3 - Eat slowly.
4 - Do cardio 20 minutes a day, five days a week.
5 - Know your serving sizes.
6 - Good posture strengthen tummy muscles.
7 - Swim.
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