How to Avoid Neck Pain

Pain of neck area are common between us and some of us face it from time to time. away of accidents there are wrong things we do it will cause a pain in neck. Here you some of these bad things to stop doing it.
- Looking down at your phone while you are walking make your neck overstretch in a way not naturally which causes pain. So please stop that.
- From time to time think about rolling your shoulder down and to together on your back. Do that as you can because that posture is a good for neck to be in its ideal position.