Deep Breathing Benefits And How To Do It
التسميات:
Health
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| Deep Breathing |
When you feel sad or in much thought take a deep breath, when you
feel the weight of life’s problems on your shoulders take a deep breath! When
you feel irritated at work, immediately, take a deep breath. Taking a deep
breath provides you a great assistance and improves your health. Make it a
fixed exercise or a mandatory habit in your life. Here you some other benefits
of deep breathing.
Deep breathing reduce stress.
When you take a deep breath that can reduce stress levels, panic,
fear and help you think clearly. Deep breathing stimulates the parasympathetic
nervous system that leads to slow the heart rate; it can also lower high blood
pressure.
Deep breathing detoxifies the body.
Breathing deeply cleanses your blood, pumping blood throughout the
whole body, and removes toxins from your body.
Deep Breathing Strengthen Lung's Muscles
Keep the deep breathing exercises as a simple habit in your day.
That helps in strengthen the muscles of the lungs and increase the supply of
oxygen to your body. Lifestyle leads us to breathe less oxygen, so breathing
deeply is to ensuring that you get enough oxygen. In addition, lack of oxygen
amount in the body leads to fatigue and lack of concentration.
Deep Breathing Reduce Nervousness.
Everyone passes on a nervousness times in his life. When you are
nervous, you might have difficulty in speaking or in doing the right action
that you may do it in normal times. So, it is necessary to overcome your
nervous times by taking a deep breath. Do it, And I guarantee you will be much
quieter.
Then, how one can do simple deep breathing exercises?
Here’s how you can control breathing deeply :
- Sit or stand in a relaxed
position as you like.
- Inhale through your nose
slowly while that counts to five in your head.
- Let the air out from your
mouth, counting to eight in your head as it leaves your lungs. Repeat several
times. That’s it!
Hints:
When you breathe, let your abdomen expand outward, rather than
raising your shoulders. This is the better natural and relaxed way to breath,
that helps your lungs fill themselves more fully with fresh air, releasing more
“old” air.
Do this as much as you can till you feel that tension decreased,
or, you can do it for several minutes as a form of meditation.
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