8 Simple Rules For Clean Eating

To enjoy with a healthy body and clean eating follow these simple rules in all your life.
1 - Eat 6 meals every day.
2 - Eat your breakfast every day, within an hour of waking up.
3 - Eat a combination of lean protein 7 complex crabs at each meal.
4 - Eat healthy fats every day.
5 - Drink 2 to 3 liters of water each day.
6 - Carry a cooler packed with clean foods e
7 - Depend on fresh fruits and vegetables for fiber, vitamins, nutrients and enzymes.
8 - Adhere to proper portion sizes.
very day.