How to Avoid Neck Pain

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Pain of neck area are common between us and some of us face it from time to time. away of accidents there are wrong things we do it will cause a pain in neck. Here you some of these bad things to stop doing it.
- Looking down at your phone while you are walking make your neck overstretch in a way not naturally which causes pain. So please stop that.
- From time to time think about rolling your shoulder down and to together on your back. Do that as you can because that posture is a good for neck to be in its ideal position.

- We normally jut your chin forward while we are looking and moving, and that is considered unnatural position for your neck and causes strain for it. Instead; try to tuck your chin closer your neck from time to time.

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