Give yourself a foot massages by easy steps

Your feet are one of the easiest parts of your body to self-massage. Sometimes you can do massage for your feet wherever you like to do. If you are sitting and think to do foot massage, simply rest one foot on the opposite thigh. Also you can lie down and keep one leg bent up, and rest your other foot on your raised thigh. Start to give one of your feet a complete massage first, and then transfer to the other one.

Here you a great way to start a foot massage in an easy steps:

1 - Bathe your foot in a bowl of warm, perfumed water.

2 - Fill a large bowl with warm water and add a couple of drops of your favorite essential oil (lavender and peppermint are excellent).

3 - Put your feet in and delight in for as long as you like before starting the foot massage.

4 - Start your feet massage in steady steps as following:

-  Rest your right foot on your left knee and squeeze in your foot between your hands, with your fingers facing forwards. Massage your hands backwards and forwards along your foot to warm the whole area.

 

-  Support the heel of your right foot with your left hand and clasp the toes with your right hand. Energetically squeeze, extend, and flex your toes to increase their flexibility.

-  Still supporting your right foot with your left hand massages your toes with your right hand by squeezing, twisting, and rolling each one in turn with your fingers.

- Place one thumb on top of the other, using your fingers to support your foot, and make deep, circular thumb pressures over the sole of your foot. Stroke the area. Repeat the whole sequence (steps 1-4) on your left foot.