Top 6 Reasons Behind Poor Health And 5 Tips To Get Healthy Life.
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Health
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When we are talking about health, we have to know that; It is not just about a healthy body but also about sound mental health. Good health can be described as the condition where both our body as well as our mind is functioning properly.
The main causes behind poor health conditions are:
1 - Diseases.
2 - Improper Diet.
3 - Injury.
4 - Mental stress.
5 - Lack of hygiene.
6 - Unhealthy lifestyle.
The main causes behind poor health conditions are:
1 - Diseases.
2 - Improper Diet.
3 - Injury.
4 - Mental stress.
5 - Lack of hygiene.
6 - Unhealthy lifestyle.
For Healthy Life:
1 - Do daily 30 minutes jogging and 30 minutes proper Exercise.
2 - Try to make some time for a fitness program in your schedule
and enjoy all its benefits.
3 - Eat a variety of healthy foods, and limit calories and
saturated fat.
4 - A fitness program and a healthy diet are a successful recipe
for a healthier life.
5 - Stay always motivated and do quality workout for more
fitness.
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