Top 6 Reasons Behind Poor Health And 5 Tips To Get Healthy Life.

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When we are talking about health, we have to know that; It is not just about a healthy body but also about sound mental health. ‎Good health can be described as the condition where both our body as well as our mind is functioning ‎properly. ‎

The main causes behind poor health conditions are:‎
1 - Diseases.
2 - Improper Diet.
3 - Injury.
4 - Mental stress.
5 - Lack of hygiene.
‎6 - Unhealthy lifestyle.

For Healthy Life:
1 - Do daily 30 minutes jogging and 30 minutes proper Exercise.
2 - Try to make some time for a fitness program in your schedule and enjoy all its benefits.
3 - Eat a variety of healthy foods, and limit calories and saturated fat.
4 - A fitness program and a healthy diet are a successful recipe for a healthier life.
5 - Stay always motivated and do quality workout for more fitness.

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